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The Truth About Diet Supplements

One in seven Americans take some sort of diet supplement, but if you look around you can see that they're apparently not the "magic pill" some people think they are..

In general, diet pills try to do one of two things (and sometimes both):

1) Give you energy so you'll be more active.

2) Try to make you feel fuller so you won't eat as much.

Here's the problem with diet pills, why consumers are sometimes misled by their claims, and how to benefit the most from them.

Myth #1: Just because I feel jittery from too much caffeine and herbal stimulants, I'll lose weight

Diet supplements that claim to raise your metabolism through stimulants are being misleading. Just because you're sweating and you feel jumpy doesn't mean your metabolism has increased... If it gives you more energy and you do something with it (ie, go for a walk or do something strenuous) then that will raise your metabolism. Stimulants alone, not so much.

Myth #2: Taking diet supplements alone will get you amazing results without making any lifestyle changes

If you read the fine print of the diet supplement claims, you'll see the "...when used in conjunction with exercise and sensible diet" phrase. Here's an unsurprising tip: The exercise and sensible diet have more to do with weight loss than a diet supplement alone. :-)

Myth #3: Consuming artificial sweeteners (like what they put in diet sodas) helps you lose weight because you're taking in less calories

This is one of the most destructive myths at all, because on the surface, drinking a diet soda that has zero calories seems like a good thing... right? However, studies have shown that when you trick your brain into thinking it has consumed something sugary but you actually haven't (because it was an artificial sweetener) your body craves sweets and you wind up actually taking in more calories throughout the day than you would have otherwise. The solution: Drink unsweetened ice tea or water.

The biggest problem with diet pills is when someone takes them and uses them as an excuse for not making lifestyle changes. However, with a slight change of attitude it can actually accomplish something positive:

If you start taking a good diet supplement, you're telling yourself you plan on losing weight and getting more healthy, so it can actually help you commit to doing just that:

  • Eat 6 smaller meals throughout the day instead of 2-3 larger meals. Even if you eat the exact same amount of calories in total, you'll lose weight by breaking it into more eating sessions.

  • Stop taking in liquid calories as much as possible. Don't drink regular OR diet sodas. Instead of orange juice, eat an orange. (Because the fiber in an orange fills you up more and the calories are more time-released as your stomach digests the orange.)

  • Find ways to increase your activity level. It's also a good way to lower your stress levels, and less stress means you'll sleep better... and sleeping better helps you lose weight! (it's win-win-win)

  • Treat yourself to your favorite decadent indulgences, but don't do it every day. Everything in moderation.

If you start applying the above tips while starting a good diet supplement, you'll get better results than from either one alone. A good diet supplement should:

  • Be all-natural

  • Suppress appetite

  • Give you more energy

  • Boost metabolism

One diet supplement that fits the bill for all of the above is PhenApex. This product has been proven to suppress hunger and increase metabolism.

One doctor who has used it with his patients has reported about 5 to 10 pounds of weight lost per month from his patients, and you can currently try it for yourself on a satisfaction guaranteed basis.

Click here to check out this special offer to try PhenApex for yourself.

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